Lemon Rosemary Hummus

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Ingredients:

  • Option 1: 2 c of dried garbanzo beans- (soaked, cooked, and drained) 
  • Option 2: 1 large can of garbanzo beans (drained)
  • 2 cloves of garlic
  • 2 T olive oil
  • 1/4 c of tahini
  • 1/4 c of water
  • 1 drop of lemon EO or Juice from 1/2 a lemon         
  • 1 drop of Rosemary EO (optional)
  • 1/4 t of Celtic or Himalayan sea salt
  • Can also add herbs or spices (or Braggs Spice mix)

Directions:

  1. Combine all ingredients in a food processor.
  2. Blend till smooth. Add a little water if it seems too thick.
  3. Seasoning on top. Serve with carrots, celery, traditional sourdough or rye bread pieces.